Welcome to Martha’s Tables

ENJOY traditional cooking and share impressions about our lives, hobbies and activities.

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Come visit us in the area known as "The World’s Heritage Site"

Today’s Menu

St. Lucia dishes are some of the most delicious food you will find in the Caribbean. Check what is in the menu today!

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Green figs and Saltfish

the national dish of St. Lucia which is prepared with green bananas and salted Codfish.

the-traditional-st-lucian-pepper-pot-stew

St. Lucian Pepper Pot

the traditional pot stew is cooked with meat, ground provisions, lots of herbs and spices.

5/5
“We came up from malgretoute beach & had some tasty food in this lovely setting with lisa giving us great service. They were generous portions at a very reasonable price. I had the pork chop,Julie the fish both tasty & served with local vegetables. Would definitely recommend..”
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Paul C

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What Food Makes You Fat?

What food makes you fat? Is it the high-fat, low-carbohydrate type? Or, is it the refined, processed, high sugar content of food? If you’re not sure what food makes you fat, then ask yourself: When was the last time you really enjoyed eating your food? And when did you eat this particular healthy food for your body type?

The answer to the question, what food makes you fat? is simple. All too often, we’ve gotten away from real, healthy, real foods and turned to junk food, or processed, low nutritional food. This is the wrong type of food for our bodies. What food makes you fat? This food actually makes you gain weight and keep it on.

It turns out that the human body has two types of fat cells. One type of fat cell exists within each and every organ in your body. The second type of fat cell exists just outside of all other cells in your body. These fat cells have a job to do: they maintain your body’s temperature at all times.

Your second cell (the one you don’t see) is what determines how much weight you gain each day. When you eat food, the enzymes in that food to break it down into its basic ingredients (calories) and send signals to these fat cells.

When the fat cells receive the calories they need, they convert them to stored energy. This stored energy is then converted into a different form and used to heat up the room or to make you jump up and down. That’s your calories, and if you don’t eat them soon, then they will turn to fat and put on some serious weight.

So the question “what food makes you fat?” must be asked first. If you eat foods that make you fat, then you are going to gain weight no matter what you do. The only exception is if you eat one or two types of food that don’t contribute to your weight problem, like vegetables and lean meats.

So what food makes you fat? Junk food. If you want to lose some weight, then you should start by cutting back on junk food. Once you do that, you can begin to include more healthy foods that will contribute to good health. That’s the secret to what food makes you fat! It’s actually quite simple once you get started on a healthy diet.

What Should I Eat To Stay Fit And Healthy?

In this article I will be talking about what should I eat to remain healthy and fit. Eating a healthy and balanced diet is something that all of us should strive to do. By eating healthy you will be able to avoid many health problems, from high blood pressure to heart disease. The best way to stay healthy and fit is to live an active healthy life. So, how can we achieve this? Here are some tips:

We all know that exercising is important when trying to stay healthy. But did you know that there are certain foods you should eat to keep your weight in check as well as promote better overall health? Exercise is only one of the tools that we have in our toolbox to stay healthy. Other than exercise, we also need to eat a healthy diet. In order to make sure that we have the right balance of everything, we should take some time to consider what to eat and what not to eat.

When it comes to a healthy diet, it is really important to be consistent. If you eat healthy for just two weeks then you have wasted your food. So, it is important that we make sure that we maintain a healthy diet throughout the year.

In terms of food choices, it is recommended that you try to avoid processed foods and those with excess sugar and fat in them. Instead, choose to consume fruits, vegetables, lean meats, and whole grain foods. Some examples of healthy foods that you can consume are: beans, low fat dairy products, lean meats, nuts, fruits and vegetables. You may want to consider taking vitamin and mineral supplements along with your healthy diet plans as well.

As far as exercise is concerned, it is important that you do some sort of physical activity on a regular basis. This will help you stay fit and keep your metabolism up. The best type of exercise that you can do is cardiovascular exercise. Cardiovascular exercises include walking, biking, running, swimming, and other aerobic exercises.

Last but not least, it is very important to enjoy yourself when you are on your healthy diet plans. If you are constantly bored or you are not having fun then you are not going to stick with it. You should make sure that you are always having fun and eating healthy at the same time. If you can find the time for this type of healthy lifestyle then you should definitely do so! Staying healthy and happy is all about enjoying what we do and making the most of life.

Classification and How To Choose The Right Table Tennis Racket

Table tennis is a sport that many people love.

It is a sport for health and combination of the senses, training agility and ability to defend, attack based on the opponent’s judgment.

Join us to learn about ping pong racquets, how to classify and choose the suitable table tennis rackets to play this sport easily.

Table tennis sport was born in Europe and spread to the world.

With that long history of development, table tennis is loved worldwide, even in Southeast Asia.

Although there are hundreds of loved and chosen sports, table tennis has never lost its position.

1. How many types of table tennis paddles are there?

Table tennis racquets have many types but are divided according to table tennis core and ping pong rubber.

1.1 According to table tennis core:

  • OFF: Offensive: hardest, intended for an attack
  • ALL: Allround: quite soft, comprehensive, good attack and defense
  • DEF: Softest, the defense only.

1.2 According to the structure of table tennis rubber:

  • Inverted: smooth sponge with high spinnability. This is a popular sponge suitable for both defensive and offensive play.
  • Short pips: Short pips are actually smooth sponges but are turned upside down to create a surface with many nodules. This sponge creates a spin but gives the player a strong response.
  • Long pips: The long spike has the same structure as the one above but has a higher surface that reverses the ball’s spin.

2. How to choose a good table tennis paddle?

Usually, people will choose table tennis racquets in 3 ways:

2.1 Choose according to the purpose of play:

If you are playing for simply fun, choose a paddle pre-installed.

If you are new to playing or playing defense, choose a low-speed type to control the ball well and become familiar with table tennis techniques.

If you love to play attacking style or want to practice agility, you can choose a lightweight, high-speed racket to create strong, swirling shots that overwhelm the opponent.

Suppose the player has a hobby or habit of holding a racquet vertically or horizontally. In that case, you should pay attention to choosing the table tennis racket that suits your taste and condition.

2.2. Choose according to table tennis racket core:

  • OFF: Offensive for offensive
  • ALL: Allround, attack and defense are good
  • DEF: defense only
Classification and how to choose the right table tennis racket

OFF is hardest, ALL is softer, and DEF is softest. When starting to play, you should choose a low speed, high control blade (DEF) and switch to higher speed blades.

2.3. Choose according to table tennis rubber

As the ping pong blade, the rubber of the table tennis racket is also available in a variety of different types of sponges.

  • Inverted: If you are a novice, you do not want to think much, you should choose this type because it is suitable for both defensive and offensive playstyle.
  • Short pips: If you are familiar with basic table tennis techniques and prefer to strike with powerful swirls and counter-attacks, then this one is very suitable for you.
  • Long pips: If you want to challenge more, make it difficult for the opponent with very swirling attacks, then this is your rubber.

Related:

3. Instructions for using and storing the racket safely

  • Careful care after playing
  • Do not arbitrarily throw it around or let hard, heavy objects weigh on it to damage or deform the racquet.
  • Please do not use chemicals or complex objects to rub them
  • Avoid strong impact
  • Store in the bag carefully after playing
  • Do not store in hot or high-temperature places.

Best Board Games For Kids

In an age when technology dominates every aspect of everyday life, one of the best ways to keep the mind stimulated is by playing indoor games. Indoor games let children explore new concepts and innovative ideas while still having fun. Activities range from a simple dress-up relay race for preschoolers to creating their own nature-inspired board game. Children’s games also offer so much fun for young children that even small children can easily do them at home.

One of the most popular games played at any age is Monopoly. It has become such a favorite because it offers so much flexibility. You can purchase all of the necessary items and then play a game of Monopoly to make sure that you have enough money in your bank. Alternatively, you could play the game at work or take turns doing chores at home.

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Another board games that are enjoyable to play is Candy Land. It is a great way to entertain young children because it requires very little physical exertion and it is relatively inexpensive. They love to put their candy in the boxes, which adds a lot of fun to the game. You can even buy a candy land board game at your local bookstore and play it at home instead of buying an actual board game for home.

If you don’t know the name of your favorite game, there are plenty of options available. If your child loves to play Barbie, she might want to try Barbie Land or Little Mermaid. Other popular children’s games include a game that involves building a tree house or simply coloring pictures with crayons. This game can be enjoyed by both children and adults. Playing a game like Dora the Explorer with your child will also allow them to see things from another perspective. It is also a great activity for parents, as they can talk about what their child is seeing while they are helping her with some of her projects.

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If you find that your child just does not have a favorite game, no problem. There are plenty of books and toys that you can purchase that have a similar theme. And let your child play a number of different games as well. One of the best indoor game ideas is the Monopoly Party Game. This game is very versatile and can be played at almost any party because it can be played in different rooms. The only requirement is that the guests have to be adults, such as a birthday party planner or aunts and uncles.

If you aren’t interested in purchasing an actual board game, you can always find an online version for a relatively inexpensive price. Most online websites that offer board games let you play as many games as you want and you can easily print out a copy of any number of your favorites for your own personal use.

About us

Martha’s Tables is located in the area known as “The World’s Heritage Site” in the village of Soufriere near Petit Piton. We offer delicious home cooked local cuisine, sea food, meat and vegetarian dishes.

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