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Welcome to Martha’s Tables

ENJOY traditional cooking and share impressions about our lives, hobbies and activities.


Come visit us in the area known as "The World’s Heritage Site"

Today’s Menu

St. Lucia dishes are some of the most delicious food you will find in the Caribbean. Check what is in the menu today!


Green figs and Saltfish

the national dish of St. Lucia which is prepared with green bananas and salted Codfish.


St. Lucian Pepper Pot

the traditional pot stew is cooked with meat, ground provisions, lots of herbs and spices.

“We came up from malgretoute beach & had some tasty food in this lovely setting with lisa giving us great service. They were generous portions at a very reasonable price. I had the pork chop,Julie the fish both tasty & served with local vegetables. Would definitely recommend..”
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Paul C

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Our latest blogs

Why Indoor Games Work For Golfers

An indoor golf game can be the perfect way to keep golfers interested in the game. While golfers love competing against others in a golf tournament or a round of golf, they also enjoy testing their skills against the green at home. Indoor golf is one of the fastest growing sports in the country. It’s even more fun when you play golf indoors. The game itself is relaxing and brings back fond memories of days gone by. But there are a few things to know before committing to a golf indoor game.

First, it takes practice. While it may seem easier to pick up the golf skills of a young child, experienced golf players find that it takes many hours of practice before they’re consistently successful at the game. It’s important for golfers to set aside a certain amount of time each day to practice their game, and it’s helpful to set aside time for games with golf professionals as well.

Second, it requires commitment. Even if you have time on your hands, you may not want to spend it practicing golf. For this reason, many golf players choose to play indoor games during breaks from school or work.

Finally, it requires a little bit of skill. Although a young child may have no difficulty with playing a game of golf, most golf players need a little bit of practice to master the nuances of the game. Not only do you have to master how to hit the ball with a specific trajectory, you also have to learn how to hit the ball at the right angle to get the ball to go where you want it to go. In addition, most golf courses require players to use their feet while they’re playing.

Even seasoned golf players need to take some time out from the game to get better. Even professional golfers need to take some time off to recover from injuries or just give their bodies a break. If you’ve been playing golf for a long time and you haven’t given your body a break, now is the time to do so.

The great thing about golf indoor gyms is that the rules are often the same as those of golf outdoors. This means that most golfers can play a game or two even if it’s not their favorite type. It will still help improve their game and it will make them a more dedicated player who is willing to do whatever it takes to excel in the sport. It’s nice to be able to bring your favorite golf equipment to the golf course and have an experienced instructor teach you how to play. After all, golf is a game that requires practice just like any other sport.

What Fruit Should I Eat Everyday?

If you are like many people, you want to find out what fruit should I eat every day? The truth is, there are too many “healthy foods” on the market today that are not really all that healthy. Many of these foods, when they are manufactured, are filled with chemical additives and preservatives. These additives and preservatives do not contribute to long-term healthy living, but rather contribute to ill-health and disease. When searching for what fruit should I eat every day, avoid these unhealthy “healthy foods” and select healthy alternatives instead.

Here are some of the healthiest foods that I can think of-and there are probably many more that I haven’t heard of yet. The best healthy food choices are fresh fruit and vegetables, whole grains, healthy protein and low-fat dairy products. Added fats and salt are definitely limited, as well. There are lots of other excellent healthy food choices that did not make this list-including black beans, spinach, beets and prunes-but this list is an excellent starting place to begin to include more healthy foods into your daily diet.

Blueberries, grapes and raspberries have plenty of fiber. In fact, the fiber content of a particular type of blueberry may have many different health benefits, depending on its origin. Pomegranates have a lot of antioxidants, too. So have a variety of berries each day and increase your daily fiber consumption. You’ll get plenty of added fiber, minerals, antioxidants and other nutrients in the process.

Spinach is loaded with vitamins A, C and potassium. It’s also loaded with iron, calcium, magnesium, phosphorus and chromium. So, it’s a good idea to eat a spinach salad each day, along with some healthy vegetables. Or, you could just snack on some spinach instead of the spinach salad.

If you’re in a pinch, you can snack on some dried beans. That’s right, dried beans! You can eat black beans, Lima beans, chickpeas, adzuki beans, adzuki bean dip, chickpea salad (made with chickpeas), refried beans, refried bean burritos or any other type of dried beans you enjoy. Dried beans are loaded with nutrition, low in calories and easy to prepare. Plus, they are extremely tasty and healthy, too.

Legumes are another delicious food group to eat. They are high in protein, fiber, vitamins, minerals and antioxidants. Plus, they have longer longevity than most other food groups. If you’re looking for an energy booster, try a handful of beans a day.

Finally, there’s another delicious group that you may not be aware of: leafy greens. If you haven’t tried eating a nice salad made with leafy greens, I recommend it. Not only are they healthy but if you add some fresh baked veggies to the mix, you’ve really increased your odds for a longer lifespan. Some good choices include spinach, kale, collard greens, mustard greens and turnips.

Hopefully this article has given you some great ideas for foods to eat that will help you live a longer healthier life. Of course, you’ll need to make sure that you are eating a healthy diet and exercising regularly if you want to keep your body healthy. But, the healthy choices above will go a long way toward making sure that you keep yourself feeling good, which is healthy! So stick around, and when you do eat something unhealthy, just know that it was probably something else that was even better!

Here are my favorite fruits for a snack on the go. They are all delicious, and all provide me with essential nutrients. Because of their flavor and nutrient content, I often carry Vitamin C powder in my purse so that I can have a healthy snack any time that I need a boost of vitamin C. Some of my other favorite snack choices include berries, almonds and sunflower seeds. All of these items are very rich in antioxidants, so consuming them on a regular basis will keep your body healthy and ward off many diseases. For the ultimate antioxidant power, you should consider taking high-quality Vitamin C supplements on a daily basis.

Last, but certainly not least on my list of healthy snacks are nuts and seeds. My favorite snacks are almond butter, sunflower seeds, cashews and sesame seeds. In addition to helping me feel full on relatively healthy foods, nuts and seeds are also rich in healthy fats and protein. The highest quality nuts and seeds are the walnut and cashew nuts, which are full of healthy fat, protein and antioxidants.

And last but not least, one of my absolute favorite healthy snacks are Dark Chocolate Bars. There is nothing more delicious than eating a dark chocolate bar when it’s melted and oozing with warm, creamy chocolate flavor! My favorite chocolate bars are the unsweetened kind, which are loaded with antioxidants, fiber, vitamins, minerals and healthy fats. If you want a healthy dessert that is both decadent and full of taste, you absolutely must try the dark chocolate. I guarantee you’ll be hooked once you give it a shot.

What Is The Most Dangerous Sport?

If bull riding is a sport, (again, you shouldn’t include bull-fighting with soccer, baseball (with the Yankees), or any other sport) then you are not doing something the greatest purpose is, because the purpose of the game is to enjoy the thrill of a bull’s power. It is a great feeling, and bull riding allows one to enjoy that feeling at its best. That sense of danger is what makes it so thrilling. When you are on a bull-ride, there is no real danger, only danger-fearing thought processes. It doesn’t feel dangerous, and you can come off as a real sport lover if you do this enough times.

Now, what is the most dangerous sports? Some say bowling, or roller skating. What about football, which many people die trying to avoid? Now if we were to include all contact sports in this category, well, what would come up next? We’d end up with pretty much every contact sport imaginable.

So, I think we can agree that the answer to what is the most dangerous sport is always going to be “none.” It doesn’t matter what you do, or how you do it. No matter who you are, or what sport you do, you are going to come away with some injuries and probably die. The difference is, people don’t die in those sports.

But what about “dirt-driving”? What is the definition of that, anyway? What is considered an unsafe and dangerous sport by some, but not others? This is a question that is often asked by law enforcement, and even police officers, when it comes to drunk driving and DUI arrests. And this is the definition of that: driving a vehicle while intoxicated, and endangering other people’s lives.

So you might be asking yourself, why is football such a dangerous sport when compared to other contact sports? Well, consider for a moment that football players move at unbelievable speeds, and they have huge, powerful men on their backs, who can knock out entire teams with one punch. Now consider that college age kids engage in soccer fights, and tackle each other, and these kids will get serious injuries. Now then, you might say, these kids aren’t that big, or strong, or even healthy, so what does all this add up to?

Well, consider also that the NFL is responsible for more injuries than any other sport combined. Now then, it might not be fair to single out the NFL, because all contact sports seem to have their own unique sets of dangers and risks. But you probably already know that the NFL is the highest rate of injury related to contact sport over any other sport. You also probably already know that high school, college, and youth soccer are also among the top five highest rates of injury related to contact sport. So you see, when it comes to injury related to contact sport, the NFL comes out on top.

How Can I Live A Healthy Life?

That is the million dollar question. There are many answers but the best answer to this is to take responsibility for your health. You have to find out what you can do and put it into action. The best way to go about it is to become a little obsessive about eating right, exercising, cleaning your home, and all the little things that make a big difference.
It is very important to make sure that you are getting exercise on a regular basis. You don’t have to go to the gym but you may want to try to join a walking group or run in the morning. If you enjoy sports, you may want to find something that you can do regularly that will get you out and active. If you enjoy gardening you can grow your own herbs and vegetables and keep them in your kitchen.

When we live a healthy life, we tend to feel better about our self-esteem. We feel good about the way that we look, and we start to become more relaxed about the things that we do. This gives us the motivation to work towards having the best that we can produce and to improve our lifestyles. Living a healthy life is something that we can all do, and that is the first step towards a happy and healthy life.

How can I live a healthy life is not always as easy as it sounds. It can be very difficult for some of us who have always taken in a diet of fast food and high fat foods. This doesn’t mean that you have to change your entire lifestyle. You can start by taking baby steps and gradually incorporating healthy food choices into it.

You need to find what works for you and stick with it. If you want to know how can I live a healthy life then you should find an exercise regimen that works for you. There are many different types of exercises and they all have their own benefits and rewards. Some people will swear by yoga or Pilates and other types of exercise, while others will say that cycling is their favorite. Whatever exercise program you choose to follow you should make sure that you incorporate it into your daily life so that you can achieve your goals.

As you are working on ways to live a healthy life, you also need to make sure that you eat the right types of foods. Eating the right types of foods helps you achieve the type of healthy life that you are after. Many people who try to lose weight quickly find out that they can’t stick with a healthy diet for the long-term. When you eat a balanced diet, you can help yourself stay healthy and continue to have the energy and the strength that you need to live a long and happy life.

You can also take some simple steps to help yourself stay healthy. For example if you work in an office you need to be more aware of the stress that you are feeling in the day. This is because the pace of work can take its toll on the body and the emotions. When this happens you need to find a way to relax and get away from the stress of the day.
These are just a few of the ways that you can get started in learning how can I live a healthy life? You need to make sure that you are doing all that you can with regards to healthy living. If you don’t work at home than you need to be more mindful of the food that you are consuming. Start today and get moving towards healthy living so that you can enjoy your life now and in the future.

About us

Martha’s Tables is located in the area known as “The World’s Heritage Site” in the village of Soufriere near Petit Piton. We offer delicious home cooked local cuisine, sea food, meat and vegetarian dishes.

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