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ENJOY traditional cooking and share impressions about our lives, hobbies and activities.


Come visit us in the area known as "The World’s Heritage Site"

Today’s Menu

St. Lucia dishes are some of the most delicious food you will find in the Caribbean. Check what is in the menu today!


Green figs and Saltfish

the national dish of St. Lucia which is prepared with green bananas and salted Codfish.


St. Lucian Pepper Pot

the traditional pot stew is cooked with meat, ground provisions, lots of herbs and spices.

“We came up from malgretoute beach & had some tasty food in this lovely setting with lisa giving us great service. They were generous portions at a very reasonable price. I had the pork chop,Julie the fish both tasty & served with local vegetables. Would definitely recommend..”
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Paul C

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Our latest blogs

Healthy Food Meals – Five Healthy Foods

Healthy food meals are a general term to indicate various human health benefits beyond a healthy balanced diet needed for human nutrition. More specifically, foods marketed as “healthy” foods can be part of one or several categories, including organic foods, natural foods, whole grains, vegetarian food, vegan food or dietary supplements. The benefits of these healthier alternatives may range from the mere act of replacing unhealthy saturated fats with healthier plant-based ones to the reduction or elimination of other known diseases. In this article, we will examine the role of fruits and vegetables in a well-balanced diet, both for our physical and mental health.


The first category of healthy food is fruit and vegetable. The benefits of eating fruits and vegetables are numerous. Fruits and vegetables are rich in vitamin E, an antioxidant; they are high in fiber, which decreases the risk of various types of cancer; and, due to their higher water content, they are lower in calories than other food items.

A third category is whole grain products, which include brown rice, oats, barley, quinoa, couscous, millet and many other types of grains. Although most people associate grains with breakfast cereal, there are some who find that whole grains are more nutritious than cereals.

Vegetables, in their most basic form, consist of leafy greens, leafy vegetables, broccoli, spinach, kale, cabbage, tomatoes, and various kinds of bell peppers and squash. Other vegetables include sweet potatoes, yams and other low-carotene vegetables, peas, mushrooms, and beans.

The fourth category of healthy food meals is dairy products. Milk, cheese and yogurt are considering to be beneficial for the diet. Other dairy products include cottage cheese, ice cream and other milk substitutes, frozen yogurt, sour cream and butter, sour cream and cheese spread and some other dairy substitute. Some of these dairy products contain higher amounts of calcium and phosphorus than regular milk does.

The fifth and last category of healthy food meals is nuts. Some of the benefits of eating almonds include their high amount of protein and fiber, which is important for the growth of the digestive system. Other nuts that can be eaten in moderation are cashews, pistachios, almonds, Brazil nuts, hazelnuts and others. Nuts are also high in protein, which is important for bodybuilders, athletes and people who want to build muscle.

Overall, healthy food meals contain a variety of nutrient-rich foods. These foods are combined in balanced ways to give our bodies the nutrients and energy it needs to function properly.

Having the right healthy food meal is one of the most important things you can do for your health and longevity. If you are not getting enough nutrients from your daily diet, then you should start adding fresh fruits and vegetables to your everyday menu.


Healthier Eating Habits For Your Family

When looking for easy ways to get your family healthier eating habits, it pays to know what foods to prepare. Healthy food to prepare for your family can be found anywhere and can open the refrigerator and reveal fresh, tasty food for a delicious meal. They just have to take the difficult choices between paying the mortgage, rent, utilities, gas, school, or paying for an expensive prescription.

Healthy food to prepare for your family is available in many forms, from the traditional home made meal to a quick meal at the local corner store. Making your own healthy meals from scratch is healthier than cooking a meal at the local restaurant. The only difference is you are cooking your food at home from scratch instead of at a restaurant. It is still very healthy, as it is still cooked fresh by you in the kitchen.


A great way to find healthy food to cook for your family is to pick up a variety of recipes at your local grocery store. Even your local supermarket will have plenty of healthy recipes to help you prepare healthy meals. You may find a recipe that calls for one part chicken broth and two parts water. By substituting water with chicken broth, you can cook much healthier chicken dishes. Chicken broth is much lower in calories and sodium than tap water.

The next time you are in the grocery store searching for health food for your family, try to buy food items that are already cooked and prepared rather than buying frozen foods. It is usually easier and less expensive to prepare fresh food for your family rather than frozen food. Frozen foods will cost more per package, because they are not as fresh. If you decide to purchase frozen food make sure you do not put it back into the freezer and defrost the same day.

There are also many options for healthy foods to prepare for your family. You can have all types of meals that are easy to prepare. You may want to try a home cooked meal or something at the local fast food restaurant. This option will save you a lot of money on a lunch and dinner.

Healthy foods to prepare for your family is available everywhere and it is never too early or late to start preparing your family healthy food. Just think of it as an investment for your family. The benefits of having healthy eating are more energy and better health. You and your family will enjoy this delicious new found and easy way to eat.


How to Choose a Carpet Cleaner

An indoor carpet is a place that contains a lot of dirt, along with the growth of mites and bacteria. Keeping them clean is not an easy task, especially if we have valuable ones that need special care.

Having the right tools for cleaning will save you a lot of time and effort. But the crux of the problem lies in finding the most suitable good carpet cleaner model out of the many models on the market. How do we get the one that best fits our specific needs and, moreover, fits our established budget?

A systematic comparison of suggestions and opinions in trade journals can help us visualize what it could do with this case. But not everyone can spend an afternoon comparing products.

As much as we all like our pets, we do not take pleasure in having a residence that gives off them. Family pet smells can even decrease the worth of our property, making adequate carpet cleansing much more vital in houses with animals. The best spot carpet cleaner for pet stains can get rid of stains and solid smells such as pet urine. They additionally generally have brush heads created to take care of substantial quantities of pet hair as well as hair without obtaining slowed down

 Things to know before buying a carpet washing machine

Things to know before buying a carpet washing machine

. Lots of features

Carpeting cleansers can be a little bit cumbersome, so search for features that make it simpler to navigate, particularly if you have carpeted stairways. Right here are the features of the carpeting washer to think about.

. Devices

On vertical models, these devices enable you to tidy upholstery, stairways, bare floors, as well as the limited spaces between furnishings.

. Without band

Similar to vacuum, several devices with straps, from time to time, require to be replaced and also this, for some proprietors, is a Do It Yourself task that is challenging to complete. Units without bands do not require this task.

.Portable brush

Turning brushes have a tendency to scrub harder than carpeting or stationary brushes that just relocate when you push the equipment. Even if you do not have brushes or even more brushes, a good cleaning is not assured.

. Large container

The larger the cleansing container, the much less it will need to be re-filled if you cleanse a lot of carpetings. Nonetheless, it is clear that if we add more liquid the car can be hard to maneuver.

. Long tube

The much heavier the carpet washing machine, the more challenging it is to steer. For instance, a long suction tube may reach stairs more quickly than a model with a short pipeline as well as does stagnate the body of the equipment

. Separate detergent compartment

If the distribution area is separated by doing this, it instantly removes the proper quantity of detergent with water as well as shuts off to enable freshwater rinsing.

. Tank sign

These lights signal us when we require to refill a tidy solution or unclean fluid containers to be empty. And also this certainly helps due to the fact that we don’t always have time to quit to inspect the problem of the tank, so a little of light flickering can be far more valuable than getting us to quit.

. Breaker tank

Some cleansers are furnished with a cut-off sensing unit to stop the extractor from vacuuming when the unclean solution compartment is complete.

. Vacuum cleaners and carpeting washers

As stated, for lots of people a hoover is considered a carpeting washing machine. It certainly does not. A hoover draws dust as well as other strong bits off the carpet, however, carpet washing machines for deep cleaning involve a long process like rubbing, washing, rubbing, and also deep cleaning with a fluid carpeting cleaner.

When it comes to a vacuum cleaner, do not utilize water or cleaning agent. This kind of cleaning consists of completely dry cleaning to making the carpeting look brand-new and clean. The tiny (suitable) accessories come with the box for the versatility of cleansing narrow locations, corners, stairways, and also the area between the cushion and bed mattress.

Carpeting washers, on the other hand, usage water to steam carpetings with washing detergent or shampoo. The washing machine’s brush turns at high speed to isolate the carpeting fibers and remove dirt. Water and cleaning agents are removed into the wastewater storage tank for deep cleaning. The shampoo eliminator has a detergent and dries the carpet surface in real-time.

. Damp or dry carpet cleaning

Steam rug cleaning is a traditional method still used by lots of businesses. But it’s costly, loud, as well as complicated. In contrast, the reduced moisture carpeting cleaning system is easy to use as well as makes sure quicker as well as much better cleaning


  1. Is the rug cleaning equipment worth it?

The average price of an expert rug cleaning company rises and falls There is no doubt that regular rug cleansing is a great suggestion.

It’s the very best way to keep your carpet prettier, healthier, and more durable. There are several excellent opportunities to invest according to your needs, as it appears that not everyone is spending according to their ability yet in some cases in a hurry, they choose an item that is too expensive or incompatible.

  1. Would be cleansing the carpeting with detergent or vapor be much better?

When the dirt has actually been gotten rid of, the accumulated dust, as well as water, are sucked up. Heavy steam cleansing also eliminates mold.

  1. Exactly how typically should I cleanse the carpeting?

If you intend to extend the life of your rug, it is necessary that it be skillfully cleaned at the very least once a year.

And this type of cleaning always needs to be done because it is not enabled to have real means of dirt in your house, particularly if we have kids or individuals with allergic reactions, asthma, or illness.

  1. Can vinegar get rid of old discolorations on the carpeting?

Usage vinegar, dish soap, and also water to make whatever cleaner.

  1. Does cleansing carpeting still damage it?

Rug cleansing makes the rug wet, however, does not promote mold.

  1. Can carpeting cleaner be made use of for tough surfaces?

Some carpet cleaners can be utilized on tough floors, however, make certain to examine the specific


The arrival of these machines has actually most definitely made cleaning our carpets and surfaces much easier and also much faster, as well as with even far better outcomes than hand washing. See also

For this reason, we can state that with the purchase of a carpet washing machine, we must be able to eliminate any dust traces with minimal effort.

Finding a choice of top quality items might not be simple. All recommended items are exceptional, high quality, and above all, assurance maximum efficiency.

Out of budget plan, a guide to understanding which version is right for us, some requirements to remember may be the tools versatility as well as the surface area on which you’ll need to function.

See also:


Guide to choosing the best electric grill

Why select an electric grill?

Forgive this rather hostile start, nonetheless, it’s the only method to make the outdoor grill protrude in this crowded globe. That is where indoor smokeless grills been available.

What are the first things that come to mind when pronouncing the term bbq? Firewood, fire, charcoal, great business, bbq, and also … a little effort to prepare everything you need for a memorable lunch or dinner.

Get rid of firewood, fire, charcoal, and also fatigue from this little checklist. Plus, in their area, the simplicity of using a really functional tool as well as the capability to cook also on the terrace of the house.


Overview of picking the best electric grill

The barbecue grill, with its bow as well as optimum respect for the best of the firewood or gas barbecue, has earned a prestigious place in the BBQ world.

“There is no actual barbecue without fire”, most of us settle on this.

Advantages as well as disadvantages of barbecue grill

Prior to carrying on to our list of the pros of this progressively prominent kind of grill, it is additionally our job to mention the downsides (drawbacks) of the electric grill

. Defect

you can pick between designs of various dimensions and with a little or huge mesh, depending upon your needs.

Consume a lot of power? This could be an element against electric-operated ovens, however, just choose a model with low power usage. It is absolutely nothing greater than a gadget that unlike numerous tools that occupy area inside will certainly not be made use of at the very same regularity as many other devices put into solution.

Even power consumption can not be thought about as a real negative aspect.

So what is much better than all-electric ovens? If the fear of an over-bill can be solved by picking a low-consumption pattern, then the visibility of electricity is almost everywhere. The only major downside of the barbecue in question is where you mean to utilize it.

Most definitely won’t have the ability to grill in hills, lakeside, or beachfront, unless you bring a gas generator or oil. No, not true!

. Advantages

It is tough to find out something that might (a little) spoil the appearance and also practicality of an electric grill. Now we can happily enumerate all of its advantages:

Numerous models of all sizes: from ones that can be positioned straight on the table to bigger ones to stimulate the palate of lots of diners.

Along with the porch or indoors: the barbecue grill can be utilized practically anywhere with an electric outlet.

It can be transported quickly, regardless of its dimension, as all-electric stoves are developed of a product that is very durable but likewise very light.

Food does not have the particular smoke smell (a feature of firewood or charcoal) that not everyone likes.

Ease of use: just plug in and wait a few minutes. And after that? Everyone at the table!

The biggest advantage of an electric grill is completely smoke-free. That is why it can likewise be used on the terrace without the anxiety of calling the bell and also hearing these words: “I am the next-door neighbor, quit with all this smoke, go grill in other places!”

For each spending plan: you can choose the extremely economical model with copper features, the one in silver, or the very best electrical oven with gold specs.

Numerous options to constantly secure your purse.

. What is the best electric grill?

Do you want to invite all your relatives or pals? What is required is a huge electrical stove. On the market, we can locate several versions that, as discussed before, all set to fulfill all demands, even when it involves electric stoves, we just consider little stoves, cooking rooms.

Limited grill as well as helpful for mini grills. One misunderstanding: The market offers an astonishing number of meat ovens, whose cooking surfaces appear like timber or gas ovens, but the only difference is that.

Do you intend to gather your team of buddies at a bbq? In this case, to recreate the magic result that just a fire grill can develop, you can select the barbecue grill.

guide to choosing the best electric grill

Prepare straight on the table where the dish will be consumed in the existence of the guests: a great idea right?

These models are very useful and also can be positioned nearly anywhere, also on a little stroller to be put near a table. Like this, while sipping a tasty glass of wine while talking, will certainly be able to inspect cooked food, no separated firefighter cooking.

A perfect and also homogeneous cooking? Utilize an electric grill with a lid and whatever will certainly be much easier. This sort of cooking supplies lots of benefits: the food will prepare completely even inside because of uniform warm diffusion; high cooking rate (therefore, reduced power intake); ability to regulate the air movement, maintain the optimal temperature level. What you require for a terrific barbeque?

Final thought

We have actually considered full-size gas and charcoal grills, but we intended to locate the very best methods to obtain your grill on any place you are, whatever your living circumstance might be. A portable grill is on a mobile grill.

These small home appliances help you make a tasty dish anywhere, from the coast of a lake to your own backyard.

This information will assist you to see what you need to be trying to find as well as why. It additionally shows you what these grills are capable of to ensure that you understand what to expect.

Currently is when you will start considering your demands and also the specifications and also attributes that you call for from your grill. Using this info, you will certainly have the ability to limit the ones that fit within your preferences.

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About us

Martha’s Tables is located in the area known as “The World’s Heritage Site” in the village of Soufriere near Petit Piton. We offer delicious home cooked local cuisine, sea food, meat and vegetarian dishes.

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